Call Us: (775) 339-1555

042413

23
Apr

042413

20 Minutes to establish 1 RM Clean(Full Squat) or work on clean technique

Tabata:

Power Cleans (40 % of 1 RM)

Burpees

* we will move back and forth from PC and the burpees for 8 sets of each.

Barbell Club:

Bench floor press 3 reps every 30 seconds (approx.) for 5 minutes (work on speed of the bar with about 60-70% of max)

Close grip bench 3 x 10

Press 3 x 12

 

 

 

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