May 430 PM class still has a few spots left!

What is CrossFit PINK~ CrossFit Pink is a program designed for women of all levels of fitness, experience, and ages. The program will empower you to do things you never thought possible while keeping you in your comfort zone. This program will get you in the best shape of your life, and help you reach your goals all while being encouraged by a committed group of women! The class will focus on a boot camp style workout, functional body weight movements, kettlebells, medicine balls, tire flips, tire drags, running and gymnastics. Don’t miss your chance to be involved in CrossFit PINK. Go to our website and GET STARTED TODAY

800 M Run

then 3 rounds of

275/185 lbs Deadlift x 10 reps

Ring Dips x 15 reps

Double-Unders x 30 reps


800 M Run

*may sub out push-ups for the ring dips*

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