We are celebrating our birthday.
Bring a friend or family member to CCCF Day! Complementary CrossFit class at 9:00,10:00 and 11:00. If you have a friend or family member that signs up on Saturday for PINK, CrossFit, Yoga Unlimited or Carson City Barbell you will get a CCCF shirt.
30 OH Walking Lunges
20 Power Snatches
20 Power Cleans
30 Plate Squats
Snatch Grip deadlift 3×12 (lighter weight)
Upright Rows 3×10 (can use a kb or a bb)