Call Us: (775) 339-1555

042613

25
Apr

042613

We are celebrating our birthday.

Bring a friend or family member to CCCF Day! Complementary  CrossFit class at 9:00,10:00 and 11:00.  If you have a friend or family member that signs up on Saturday for PINK, CrossFit, Yoga Unlimited or Carson City Barbell you will get a CCCF shirt.

Chipper

40 Burpees

30 OH Walking Lunges

20 Power Snatches

10 HSPU

20 Power Cleans

30 Plate Squats

40 Burpees

Barbell Club:

Deadlift 2×8

Snatch Grip deadlift 3×12 (lighter weight)

Upright Rows 3×10 (can use a kb or a bb)

 

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