042919

28
Apr

042919

Carson City CrossFit – CrossFit

Metcon (Time)

400 Meter Run, 50 Hand Release Push-ups

400 Meter Run, 50 Kettlebell Swings (53/35)

400 Meter Run, 50 AbMat Sit-ups

400 Meter Run, 50 Deadlifts (75/55)

400 Meter Run, 50 Air Squats

400 Meter Run, 50 Box Jumps (24/20)

Leave a Reply