042919

28
Apr

042919

Carson City CrossFit – Bootcamp

Metcon (Time)

400 Meter Run, 30 Hand Release Push-ups

400 Meter Run, 30 Kettlebell Swings (53/35)

400 Meter Run, 30 AbMat Sit-ups

400 Meter Run, 30 Air Squats

400 Meter Run, 30 Box Jumps (24/20)

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