5 sets of:
Press x 3, rest 1 minute, max effort toes to bar
100 M Sprint
10 Power Cleans (65/95)
10 Push Press (65/95)
10 Knees to Elbows
Experience the Box is this Friday and Saturday- all classes are free to experience what Carson City CrossFit has to offer, all classes will be geared for the beginner.
Elements Classes will focus on mechanics, technique and proper CrossFit movements. Classes will be geared for the new CrossFitter, and will help bridge the gap to the unlimited CrossFit Classes.
SIGN UP TODAY for ELEMENTS