Call Us: (775) 339-1555

050313

2
May

050313

21-15-9

Front Squat

Wallball Shots

rest 3 minutes

9-15-21

Power Cleans

Burpees

*Use same weight for PC and FS

Barbell Club:

Speed Deadlifts 8×2 @ 60%

Accessory work is on the board

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