050419

3
May

050419

Carson City CrossFit – CrossFit

Metcon (Time)

Teams of 2, For Time:

600 Meter Wallball Run

4 Rope Climbs

18 Squat Cleans (135/95)

600 Meter Wallball Run

6 Rope Climbs

24 Squat Cleans (135/95)

600 Meter Wall Ball Run

8 Rope Climbs

30 Squat Cleans (135/95)

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