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050512

4
May

050512

Teams of 4

The team will first run a 4×100 relay.
The first person runs 100 M, passes to the next person who runs a 100 M
When the last person runs their 100 M, they run and pick up their remaining teammates as if we are on a track. After all teammates are picked up, the team runs another 400 M together.

When the team arrives back at the box, they will preform:

300 KB Swings
250 Push-ups
100 Burpees

Then as a team, 200 M Walking lunges

*2 team members can be working at a time on all 3 movements and the lunges.

Experience the Box is this Friday and Saturday- all classes are free to experience what Carson City CrossFit has to offer, all classes will be geared for the beginner.

Elements Classes will focus on mechanics, technique and proper CrossFit movements. Classes will be geared for the new CrossFitter, and will help bridge the gap to the unlimited CrossFit Classes.

SIGN UP TODAY for ELEMENTS

 

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