5
May
050613
“Barbara”
5 Rounds each for time:
- 20 Pull-ups
- 30 Push-ups
- 40 Sit-ups
- 50 Squats
Rest precisely three minutes between each round.
Barbell Club:
Speed
Squat 8 x 2 EMOM, bar Speed
Front Squat 5×5
Deadlifts from right below the knee (25 reps)