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050613

5
May

050613

“Barbara”

5 Rounds each for time:

  • 20 Pull-ups
  • 30 Push-ups
  • 40 Sit-ups
  • 50 Squats

Rest precisely three minutes between each round.

Barbell Club:

Speed

Squat 8 x 2 EMOM, bar Speed

Front Squat 5×5

Deadlifts from right below the knee (25 reps)

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