050613

“Barbara”

5 Rounds each for time:

• 20 Pull-ups
• 30 Push-ups
• 40 Sit-ups
• 50 Squats

Rest precisely three minutes between each round.

Barbell Club:

Speed

Squat 8 x 2 EMOM, bar Speed

Front Squat 5×5

Deadlifts from right below the knee (25 reps)