Yoga 4 Beginner Series is a perfect and cost effective way to learn more about the basics of yoga. This class is geared for the beginner and is a 45 minute class that will focus on the basic yoga postures and breathing practices.
May 7,14, 21, 26
Register online www.studio403yoga.com cost is $40 for the series.
20 Minutes working on Clean and Jerk form
30 Clean and Jerks (95/135)