051019

9
May

051019

Carson City CrossFit – CrossFit

Back Squat (3,3,3,3,3)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

60 Double Unders

30/21 Calorie Row

15 Front Squats (80/115)

Rx Plus

15 Overhead Squats (115/80)

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