Hi all.  You may have heard, Studio 403 is  now a Donation Based Yoga studio.  Yoga makes us happy, and we want to share it! Unfortunately, we know that for many, yoga is simply not financially accessible to them. We are working to change all that.  Studio 403 Yoga will be a donation community based Yoga Studio for all of our classes. What does that mean? There may be times when you’re so broke that a dollar is all you can spare, and there may be times when you can easily pay the suggested amount or more. What you choose is between you and the donation box. We will still provide punch cards for those who want them. If you do attend a class (either donation or punch card) please sign in so our teachers can get paid.

We hope to spread the love of Yoga,  please pass along the good word in the community. We have also reached out to local organizations that provide services that we could help bringing families together or for youth sports. If you know of local organizations we should reach out let us know.

Also, this Thursday Lululemon will be attending the Studio’s Open House.  It will be a great time.  We will have some finger food to munch on, but feel free to bring some goodies and hang out. Lulu will have a retail section to pick up some new summer duds, they should be here about 5-5:30ish. All sales will be final on anything purchased at the Grand Opening. If you have specific request of an item or size email Jill right away.



10 EMOM 3 Cleans (Full or Power)


7 Power Cleans

7 Pull-ups

Bench 2 RM

Bench Max reps @ 80%

Press 2×10 at 60%

Press max reps @ 60%

Tri-cep Pressdown with Bands 3×20 DEMO

Leave a Reply