051819

17
May

051819

Carson City CrossFit – CrossFit

Metcon (AMRAP – Reps)

Teams of 2:

7 Minute AMRAP:

70/50 Calorie Assault Bike

Max Overhead Squats (95/65)

Rest 3 Minutes

6 Mininute AMRAP:

60/40 Calorie Assault Bike

Max Hang Squat Cleans (115/80)

Rest 3 Minutes

5 Minute AMRAP:

40/30 Calorie Assault Bike

Max Thrusters (135/95)

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