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051912

18
May

051912

Teams of 2

Run 400 Meters

200 Air Squats

150 KB Swings (Cannot drop the bell)

125 Box Jumps (alternating)

100 Burpees (alternating)

Run 400 M

-both members run 400

-one person does work while other runs 200 M, switch until all movements are done

I will explain

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