052119

20
May

052119

Carson City CrossFit – CrossFit

Metcon (AMRAP – Reps)

AMRAP 4:


21 Calorie Row


21 Burpees


21 Chest to Bar Pull-ups


Rest 4 minutes


AMRAP 4:


15 Calorie Row


15 Burpees


15 Toes to Bar


Rest 4 minutes


AMRAP 4:


9 Calorie Row


9 Burpees


9 Pull-ups

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