Call Us: (775) 339-1555

052213

21
May

052213

In order to make CCCF the best gym around, please help us out and take the quick survey.  Click Here

Spend 10 Minutes working on your goal that is on the board.  If you dont have a goal on the goal board, put one up and work on it.  If your goal is a barbell movement, practice form with only a barbell.

5 RFT

5 HSPU

10 Power Snatches

5 Ring Dips

BBC is on the whiteboard for today.

Leave a Reply