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May

052713

Dont forget the Barbell June special $20.  We will be having a Barbell Club meeting soon to go over the program and answer questions.  Take your strength to a new level.  If you have questions, email Lief  lief@carsoncitycrossfit.com.  We will also be implementing an Oly Class once a week.  Details still being worked out.

Half Murph

800 M Run

50 Pull-ups

100 Push-ups

150 Air Squats

800 M Run

or if you are feeling it Full Murph.  But make sure you are ready so you can train for the rest of the week.

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