Call Us: (775) 339-1555

052813

27
May

052813

Spend 10 Minutes working on your goal on the goal board.  If you do not have one up, put one up.

EMOM 10 Front Squat 2 Reps from the floor

AMRAP 6

3 Burpees

6 Russian KB Swings

9 Air Squats

 

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