052919

28
May

052919

Carson City CrossFit – CrossFit

Push Jerk (3,3,3,3,3)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

40 Double Unders

20 Dumbbell Hang Clean & Jerks (50/35)

40 Double Unders

20/15 Calorie Row

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