6 Power Cleans (85115)
9 Front Squats
100 M Run
rest 5 minutes then…..
6 rounds for time
100 M run
25 Air Squats
(run to end of alley, squat, run back squat x3)
Experience the Box is this Friday and Saturday- all classes are free to experience what Carson City CrossFit has to offer, all classes will be geared for the beginner.
Elements Classes will focus on mechanics, technique and proper CrossFit movements. Classes will be geared for the new CrossFitter, and will help bridge the gap to the unlimited CrossFit Classes.
SIGN UP TODAY for ELEMENTS
We are happy to announce that beginning June 4th, we will be offering a noon class M,W,F. Please help spread the word.