053019

29
May

053019

Carson City CrossFit – CrossFit

Metcon (Time)

For Time:

45 M Walking Lunge (3 Rig Lengths)

30 KB SDHP

30 KB Box Step-Ups

30 M Walking Lunge (2 Rig Lengths)

20 KB SDHP

20 KB Box Step-Ups

15 M’ Walking Lunge (1 Rig Length)

10 KB SDHP

10 KB Box Step-Ups

Box: (24″/20″)

Kettlebell: (Single 53/35)

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