060112

31
May

060112

5 rounds for time

400 M run

21 Kb Swings

15 Air Squats

9 Toes to Bar

*ETB will do 3 rounds*

Experience the Box is this Friday and Saturday- all classes are free to experience what Carson City CrossFit has to offer, all classes will be geared for the beginner.

Elements Classes will focus on mechanics, technique and proper CrossFit movements. Classes will be geared for the new CrossFitter, and will help bridge the gap to the unlimited CrossFit Classes.

SIGN UP TODAY for ELEMENTS

We are happy to announce that beginning June 4th, we will be offering a noon class M,W,F.  Please help spread the word.

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