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053113

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May

053113

Attention Carson City Barbell athletes.
We want to start June off right getting you stronger and working toward your goals. Whether it be powerlifting meets, Olympic weightlifting meets, FOS, NKIB or overall strength. We will be holding two meetings to go over the Westside Conjugate Method Saturday, June 1st at 10:00 am or Wednesday June 5th at 5:30. Please try and attend one of these two meetings.

Everyone will be on the same program and a coach will be available for questions, and skills. The program can be followed in three or four day format. We will be training as a team and getting stronger together as one. If you plan on competing in June it’s time to get serious and we are here to help you.

We also will be having Olympic weightlifting every Wednesday with Coach Abby and Coach Graham at 530 pm. They will lead and go over the Oly lifts and work with you as your Oly coaches.

If you haven’t joined the barbell club, you still can at $20 through the month of June for CCCF members and $69 for non CCCF members.  Drop in for Olympic lifting for CCCF members $10.

Lief is now training with Mark Bell at SuperTraining in Sacramento, the strongest gym in the West once a week. We are looking in to a one day seminar with Mark Bell in August. Talk to Lief for seminar cost and interest.
Strength is never a weakness!

EMOM 8, 1 Power Clean, 2 Push Jerks

21-15-9

Front Squats

Hand-Release Push-ups

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