060513

4
Jun

060513

If you are still interested in Carson City Barbell Club, come to our meeting tonight at 5:30 and I will go through the program, structure and how it all ties in to CrossFit.

Also the first Oly class is at 5:30 in the Barbell club. If you are not interested in the barbell but want to take Oly, you can at $10 a class. But remember the Barbell Club is $20 for the whole month.

10 Minutes of Volume Training (work on goals) or a Deadlift 2 rep EMOM

AMRAP 15

200 M Run

5 Deadlifts (moderate to heavy)

10 Burpee Box Jumps

 

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