If you are still interested in Carson City Barbell Club, come to our meeting tonight at 5:30 and I will go through the program, structure and how it all ties in to CrossFit.
Also the first Oly class is at 5:30 in the Barbell club. If you are not interested in the barbell but want to take Oly, you can at $10 a class. But remember the Barbell Club is $20 for the whole month.
10 Minutes of Volume Training (work on goals) or a Deadlift 2 rep EMOM
200 M Run
5 Deadlifts (moderate to heavy)
10 Burpee Box Jumps