060613

5
Jun

060613

As the weather gets warmer, please don’t forget to hydrate.  Make it a point to get your fluids in.  If you become thirsty it’s too late.

15 Minutes of Snatch practice or 1 rm

3 RFT

200 M Run

10 Power Snatches (6595)

10 Overhead Squats (6595)

*You may Sub-out Front Squats for the OH Squats

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