The weather is extremely hot these couple days and water is crucial. Please don’t forget to hydrate. Make it a point to get your fluids in. If you become thirsty it’s too late.
Every Minute on the minute for 10 minutes: 1 Squat Clean, 2 Jerk (Split or Push). These should be heavy but manageable throughout the 10 minutes.
3 rounds for time
6 Bar-Facing Burpees
9 Push Press 115/75#
12 KB Lunges 25/45# plate (done in place, alternating legs)