060812

7
Jun

060812

5 Rounds for time:

9 Deadlifts (155105)

6 Hang Cleans  (155105)

3 Push Jerks (155105)

100 M Run

rest 1 minute

Cash out : 150 Double Unders, 1 mile run, 2K row or 50 Burpees all for time

*No Yoga class this Saturday*

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