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060813

7
Jun

060813

Save the Date for June 15 and 16th as your coaches and athletes compete in the Fittest of the Sierra in Tahoe.  This is a 2 day all day event. For some its their first and We need CCCF cheering section all day long both days.  Last year we represented the box well and we hope this year we have your support and a huge cheering section.  The Box will be closed both days, bring a chair, sunscreen, pop tents, ice chest, adult beverages, water ( they do have awesome food at the event)  and spend the day with us. Saturday evening we have reserved our favorite pizza place out for the night and we hope to kick summer off right.

Water, Hydrate!!!!!! Please drink your water.  You wont realize how much fluids you lose with these temps.

For Time:

50 yd overhead plate walking lunges, 100 m sprint
20 yd suitcase carry, 10 kettlebell swings, 40 yd shuttle run
20 yd suitcase carry, 10 kettlebell swings, 80 yd shuttle run
20 yd suitcase carry, 10 kettlebell swings, 120 yd shuttle run
20 yd suitcase carry, 10 kettlebell swings, 160 yd shuttle run
20 yd suitcase carry, 10 kettlebell swings, 30 on the plate burpees
200 meter shuttle run

 

explanation found here: http://vimeo.com/66987302

 

 

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