060819

7
Jun

060819

Carson City CrossFit – CrossFit

Metcon (AMRAP – Reps)

Partner wod AMRAP (2 people):

Max cal assault bike (5min) (2calories= 1rep)

-Rest 1 min-

14 min (High Five)

(Triplet)

5 Power cleans

5 Strict pull-ups (15 jumping pull-ups)

10 partner high five push-ups

HOW: Partner A is doing the power cleans while Partner B is completing the strict pull-ups. Partners must wait for each other to complete the 5 reps before they can start that exercise. Once both partners finish 5 reps of each, they do 10 high-five pushups together. That’s one round.

(TEAM RECORDS TOTAL REPS)

Metcon (No Measure)

CLASS CASH-OUT TOGETHER

20 Synchro Ab-Mat Sit-ups

200 Meter WalkingLunge

20 Synchro Ab-Mat Sit-ups

(No class mates left behind!)

Leave a Reply