061019

9
Jun

061019

Carson City CrossFit – CrossFit

Metcon (Time)

On the 5:00 x 5:

30 Air Squats

20/15 Calorie Row

7 Power Snatches (115/85)
Interval work starting every 5 minutes

Rounds begin on the 0, 5, 10, 15, 20

Score is the slowest of the five intervals

Athletes should have at least 1:30 seconds of rest following each round

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