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061113

10
Jun

061113

EMOM 8, Deadlifts (3 Reps, moderate load)

4 RFT

200 M Run

6 Shoulder to OH

9 KB High Pull (just like the sumo KBHP, but without the bell hitting floor. Very similar to an upright row)

12 Push-ups

Cash out: 1 minute front plank, 30 second rest, 1 minute side plank, 30 second rest, 1 minute other side, side plank.

 

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