EMOM 8, Deadlifts (3 Reps, moderate load)
200 M Run
6 Shoulder to OH
9 KB High Pull (just like the sumo KBHP, but without the bell hitting floor. Very similar to an upright row)
Cash out: 1 minute front plank, 30 second rest, 1 minute side plank, 30 second rest, 1 minute other side, side plank.