061119

10
Jun

061119

Carson City CrossFit – CrossFit

Nicole (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
400m Run
Max Rep Pull-ups
PULL-UPS

Choose a variation you can get at least 10-12 reps with each round (35-50 Total)

Consider an unbroken set one where you can hold on while maintaining quality of movement

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