Call Us: (775) 339-1555

061313

12
Jun

061313

AMRAP 20

100 M Run

3 KB Swings, 3 Pull-ups

100 M Run

6 KB Swings, 6 Pull-ups

100 M Run

…….. Keep adding 3 reps on both the movements

Cash-out: 100 Wallball Russian Twists (ball touches the ground, feet off the ground)

Leave a Reply