061413

13
Jun

061413

***** The 6:30 PM class tonight is canceled*****

The box will be closed this weekend.  Most of all our coaches will be competing at The Fittest of the Sierras competition in South Lake Tahoe.  Come and and support Carson City CrossFit.  The event is at South Tahoe CrossFit on Saturday and at South Tahoe Middle School on Sunday.

“Running Grace”

3 RFT

200 M Run

10 Clean and Jerks

Cash out: 3 Minute Total Wall Sits, 3 minute total plan holds

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