061512

14
Jun

061512

A. AMRAP 10, 10 Overhead Squats (55/75), 10 Wallball Shots, 100 M Run
rest 3 minutes
B. AMRAP 10, 10 Ring Dips, 10 Toes to Bar, 100 M Run
*Important Message*
There will not be a CrossFit class or YOGA this Saturday.  Come support CCCF athletes at The Fittest of the Sierra’s, in South Lake Tahoe, CA at South Tahoe CrossFit starting at 9 am

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