062019

19
Jun

062019

Carson City CrossFit – CrossFit

Deadlift (Heavy Set of 5)

Running Diane (Time)

21 Deadlifts (155/225), 21 HSPU

400 M Run

15 Deadlifts, 15 HSPU

200 M Run

9 Deadlifts, 9 HSPU

100 M Run
HSPU MOD: DB Push Press

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