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062212

21
Jun

062212

400 M Run

7 rounds of Bear Complex (95135)

400 M Run

7 Rounds of Bear Complex (95135)4200 M Run

400 M Run

7 Rounds of Bear Complex

400 M Run

 

The Bear Complex is as follows:

1 Power Clean, 1 Front Squats, 1 Push Press, 1 Back Squat, 1 Push Press (behind neck)

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