I want to thank everyone who participated in the New Kids in Box. We could not have done it without all of your help. Also big shot outs to all the athletes who competed in their first Crossfit Competition. You all did great and Jill and I are very proud.

Another note, our son Kyle received his Level 1 Cert at UNR Crossfit today. He will be coaching some classes soon. Nice job Kyle.

Power Clean 1 rm

6 Rounds for time:

5 Power Cleans (85135)

10 Box Jumps

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