062619

25
Jun

062619

Carson City CrossFit – CrossFit

Thruster (Heavy Single)

Metcon (Time)

For Time:

25 Thrusters (95/65)

400 Meter Run

25 Pull-ups

400 Meter Run

25 Thrusters (95/65)

Rx Plus:

For Time:

21 Thrusters (95/135)

400 Meter Run

21 Bar Muscle Ups

400 Meter Run

21 Thrusters (95/135)

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