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062912

28
Jun

062912

Every minute on the minute for 10 minutes perform 3 Squat CleansPower Cleans (pick a challenging weight)

WOD:

400 M Tire Pull (1535)

21 SquatPower Cleans (95135)

30 Plate Burpees (1535)

21 SquatPower Cleans (95135)

run 1 mile

*Squat Cleans are what is programmed, however if you have not done these very often, we will work on them doing the skill portion and you may perform power cleans. for the plate burpees, take the plate you used on the tire pull.

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