063011

30
Jun

063011

Mobility WOD:
[youtube http://www.youtube.com/watch?v=HgEgIGE2ZI8]
WOD:
100 reps Overhead Squat @ 50% bodyweight
immediately after run one mile.
*There will NOT be a Saturday Class @ 9:00am. We will be in Tahoe for the Firecracker Throwdown!
We are at Round Hill Pines Beach Map it
They charge for parking so maybe meet a friend at Safeway across the street and carpool over.
No Dogs, and Food will sold by the beach.
Finally, American Flag Tee Shirts are @ the gym so grab yours during your next session.  

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