Call Us: (775) 339-1555




Skills:  Hang Squat Snatch and Turkish Getups
One Rep Max Turkish Getup
WOD:  15 minute AMRAP
6 Turkish get ups 26/35
9 Hang squat snatches 55/75
12 Toes to Bar

*There will NOT be a Saturday Class @ 9:00am. We will be in Tahoe for the Firecracker Throwdown!
We are at Round Hill Pines Beach Map it
They charge for parking so maybe meet a friend at Safeway across the street and carpool over.
No Dogs, and Food will sold by the beach.
Finally, American Flag Tee Shirts are @ the gym so grab yours during your next session.

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