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070113

30
Jun

070113

200 M Tire Pull

21 SquatPower Cleans (95135)

30 Plate Burpees (1535)

21 SquatPower Cleans (95135)

run 800 M

*Squat Cleans are what is programmed, however if you have not done these very often, we will work on them doing the skill portion and you may perform power cleans. for the plate burpees, take the plate you used on the tire pull.

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