070212

1
Jul

070212

Back Squat 3×5 (add 5-10 lbs from last week)

AMRAP 12

3 muscle-ups (sub 6 pull-ups)

5 Front Squats (95135)

7 lateral burpees over the bar

* we will be closed July 4th, if you really want to wod, let me know and i have one for you.*

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