070319

2
Jul

070319

Carson City CrossFit – CrossFit

Weightlifting Complex (Build to a heavy complex )

1 Hang Power Snatch

2 Power Snatches

3 Overhead Squats

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

12 Deadlifts

9 Overhead Squats

6 Hang Power Snatches

Barbell: 115/85

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