070619

5
Jul

070619

Carson City CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

Teams of 2

AMRAP 20:

12/9 Calorie Assault Bike

10 Goblet Squats (53/35)

5 Clean and Jerks (85/115)
Parters cycle through full rounds, one at a time.

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