071119

10
Jul

071119

Carson City CrossFit – CrossFit

Deadlift (3,2,1)

Metcon (AMRAP – Rounds and Reps)

AMRAP 14:

100 Meter Farmers Carry (50’s/35’s)(53/35 KB)

30 AbMat Sit-ups

100 Meter Farmers Carry (50’s/35’s) (53/35)

15 Deadlifts (205/145)

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