071212

11
Jul

071212

“Train For Life” vs. “Train for a tv show scale”: http://library.crossfit.com/free/video/CFJ_CourtneyRainville.mov  easy decision.

AMRAP 12

5 front squats (85/115)
10 wallball shots
25 Double unders (50 singles)

Rest 5 min: row 1000m or run 800m for time

“Train For Life” vs. “Train for a tv show scale”: http://library.crossfit.com/free/video/CFJ_CourtneyRainville.mov  easy decision.

*We will be on a limited schedule this week. Class will be canceled this Friday and Saturday. This thursday we will only have am classes. Next Monday the 16th, we will only have a 5:30 PM class*

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