071219

11
Jul

071219

Carson City CrossFit – CrossFit

Last class today at 12:00 PM in order to get set up for New Kids tomorrow.

Metcon (Time)

21-15-9:

Row Calories

Bike Calories

Directly Into…

21 Hang Squat Clean Thrusters (135/95)

*Women Complete 15-12-9 Machine Calories

Leave a Reply